What DO we offer?

• Application of evidence-based strength, hypertrophy & conditioning programming

• exercise programming, nutrition, and supplementation recommendations/education

• Specializing in Strength & Hypertrophy Resistance Training modalities

• Provide corrective exercise for muscular imbalances, injuries, and dysfunctional motor patterns

• Musculoskeletal Movement Assessment/Screening

• Client weight loss/gain via evidence-based nutritional interventions

• Client tracking, feedback, social support, and correspondence

• Implementation of flexibility and mobility programming

• Implementation of exercise psychology interventions i.e., Goal Setting, Imagery, Modelling

• Macronutrient/Caloric dietary plans; Nutrition plans based upon specificity of individual's requirements & goals: assessment and adjustments based on progress & individual response

• Dietary Plans include a variety of foods based upon individual’s preference & food selection. also offering flexible dietary options (ie., no food exclusion: "if it fits your macros")

• Lifestyle modifications and promotion of healthy living; "ie., pillars of health; exercise, nutrition, sleep and recovery"

• Educational information of the benefits of exercise & nutrition on long-term Psychological & Physiological health and well-being

• Implementation of behavior change, reducing barriers to exercise, and motivational interviewing consulting

educational background

• The university of western ontario 2022 masters of science: Kinesiology integrative biosciences

• The University of western ontario 2017 Bachelor’s degree in Kinesiology & Psychology Degree

• Athabasca University COntinuing education: Psychology, STatistics, Physics, and Human Anatomy & Physiology

• Certified Personal Training specialist

• Active aging accreditation

• Fascia, Movement and assessment accreditation

• First Aid CPR/AED level C certified

• Over two decades of experience in Applied Strength, Hypertophy & Athletics